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The Runner's Flat
The Runner's Flat in Cedar Falls, Iowa is the Cedar Valley’s only specialized running store.
Cedar Falls Trails
Discover our trails… an historic journey, an outdoor wonder, an Iowa treasure. The Cedar Falls area offers over 80 miles of recreational trails that intertwine throughout our community. You will truly be amazed by the trails and the surrounding environment!
Fitness Sports
Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Running Map
RunningMap.com is a website for runners, cyclists, hikers or outdoor enthusiasts who want to plan, save and share their routes.
Map My Run
Plot your running routes over mountains (view elevation), through the woods (topo maps), and speeding through the city (street level views) with just a few mouse clicks. Once your running map is complete you can quickly view it in 3D, satellite maps, or share it with friends.
Favorite Run
FAVORITE RUN makes it easy to map running routes before you leave your house. Now you can plan ahead to create the perfect route for the distance you need to run. Once you've created your route, you can share your route with your friends or running group.
US Track And Field Running Routes
Using cutting edge technology provided by Google Maps, USATF has developed a revolutionary service, America's Running Routes, that allows runners to map and measure their favorite running routes and then save them to the largest searchable database of running routes in the country.
The McMillan Running Calculator
Ever wonder what pace you should be running in workouts? How 'bout when you run a 5K and want to know what you could run for 10K? Well, wonder no more. Since the mid-1990's, I've been working on a method that estimates your equivalent race performances using a current race time at any distance as well as giving the appropriate pace range for all the different types of workouts that you perform.
Hal Higdon
HAL HIGDON, author of Marathon: The Ultimate Training Guide. Training. Tips. Travel. Skiing. Art.
Coolrunning
Runner Rankings is designed to help you record your results and compare your performances with runners from all over the nation.
Active Log
Welcome to ActiveLog, the web's premier free health and fitness community. Our goal is to provide an active and vibrant community where like minded individuals can share their health and fitness experiences and goals while utilizing ActiveLog's state of the art fitness tracking tools.